TrailStompers.com: San Francisco Bay Area Trail Running

I just couldn't do it...  I gave up the FF's after a tear in my right foot.  But, after months of recovery, things are back to normal.  And, barefoot running is just too fun.  It's like being a kid again, just running around and having fun!  But here are a few things I learned from my injury:

1. If you feel a shooting pain in your foot - STOP!  Don't run another 2 miles until the pain is excruciating (like me...)
2. Be very careful when running in the Vibrams...  Now I focus on track or road running with the Vibrams, or trails that are very smooth.  I'm also more careful where I step.
3. Just don't push it too hard!

Happy running!